Weigh In record (no journal entry) for 17 January 2020
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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524 kcal
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Fat: 24.96g | Prot: 34.57g | Carbs: 43.62g.
Dinner: Bakso Daging Sapi, Kaldu Sapi, Pisang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Wortel Dimasak, Brokoli. more...
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Gaining 0.1 kg a Week
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PrijaOetama's Weight History
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