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makan dlu sebelum tutup JM 😊
View Diet Calendar, 17 January 2020:
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1042 kcal
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Fat: 30.78g | Prot: 45.93g | Carbs: 146.43g.
Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Yakult Yakult, Roma Sari Gandum, Frisian Flag Purefarm Low Fat, Nanas. more...
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1619 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Exercise Machine - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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wulanrahmawanti's Weight History
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