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After my "bad" day yesterday I was thinking this Morning what is the difference between people who reach their goal weight, of which I was one about 17 years back losing about 57 kg's, and those not ...
17 years back I was ruthless, dedicated, my eating plan consumed my whole life, I was extreme and I think in a way unpleasant. I decided this time to not do the same ... go with the flow and be more relaxed ...
Despite yesterday I decided to keep on being relaxed, take my time, take one day at a time and I think for all of us that is exactly the lesson:
1. Be relaxed about it
2. Take it one day at a time
3. When you fall or default ... stand up and keep going
Those succeeding are the ones who keep going no matter what! It is like running a marathon ... find your rhythm ... one foot before the other ... dont look at the horison ... focus in front of you ...
STAND UP AND KEEP GOING!!!
View Diet Calendar, 17 January 2020:
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1443 kcal
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Fat: 21.64g | Prot: 91.42g | Carbs: 185.20g.
Lunch: Lettuce, Woolworths Brown Onions, Albany Best of Both White Bread, Fry's Vegetarian Traditional Burgers - Edited, Red Tomatoes. Dinner: SPAR Basmati Rice, Woolworths Ostrich Mince. Snacks/Other: Nectarines, Amstel Amstel Beer - Regular, Passion-Fruit (Granadilla, Purple), Stoney Ginger Beer Zero, Coca-Cola Coke Zero, Woolworths Pear, Mangos, Energy Drink Sugar Free. more...
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