Weigh In record (no journal entry) for 17 January 2020
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68 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2020:
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2626 kcal
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Fat: 60.21g | Prot: 110.72g | Carbs: 404.06g.
Breakfast: Lidl Vadelma, Banaanit, Maitokahvi, Lidl Pakaste Mustikka, Rainbow Mansikka-Vadelmarahka, Cashewpähkinät. Lunch: Munanvalkuainen, Pinaattikeitto, Maitokahvi. Dinner: Risella Kvinoa Valkoinen & Punainen, Kotimaista Kasvissosekeitto, Kananmuna. Snacks/Other: Myllyn Paras Spagetti, Naudanjauheliha (10% Rasvaa), Irtokarkki, Viinirypäleet, Banaanit, Lidl Vadelma, Lidl Pakaste Mustikka, Rainbow Mansikka-Vadelmarahka, Maitokahvi. more...
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Losing 2.7 kg a Week
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