Weigh In record (no journal entry) for 17 January 2020
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1685 kcal
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Fat: 63.79g | Prot: 89.79g | Carbs: 187.83g.
Breakfast: Сметана 20%, Каша Пшенная на Молоке, Сахар. Lunch: Grow Food Шаверма с Курицей, Теремок Морс Клюквенный, Milky Way Шоколадный Батончик, Банан. Dinner: Жареная или Запеченная Курица, Картошка Печеная. more...
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Gaining 0.0 kg a Week
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