Weigh In record (no journal entry) for 17 January 2020
|
141.2 kg
Lost so far: 4.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1013 kcal
|
Fat: 40.60g | Prot: 65.76g | Carbs: 88.46g.
Breakfast: Nutrilett Raspberry Shake. Lunch: Nutrilett Raspberry Shake. Dinner: Snellman Tosi Murea Naudanpaisti, Vaasan Ruispalat Ohut Herkku, Becel Gold. Snacks/Other: Fazer Kaura Sämpylä, Becel Gold, Snellman Tosi Murea Naudanpaisti, Valio Luostari, Allevo Vanilla & Mango Smoothie. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|