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kozlenko_katerina1
Journal
17 Jan 20
kozlenko_katerina1's Journal, 17 Jan 20
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Weigh In record (no journal entry) for 17 January 2020
60.4 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2020:
1741 kcal
Fat: 75.38g | Prot: 83.58g | Carbs: 174.45g.
Breakfast:
MacCoffee Кофе 3 в 1 Original, Папа Может Сосиски, Блины.
Lunch:
Heinz Горошек, Heinz Фасоль в Томатном Соусе, Куриные Крылышки с Кожей.
Dinner:
Пирог с Картошкой, Пирог с Мясом.
Snacks/Other:
Billa Яблоко Гренни Смит.
more...
2359 kcal
Exercise:
Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kozlenko_katerina1's Weight History
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