View Diet Calendar, 17 January 2020:
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732 kcal
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Fat: 22.19g | Prot: 46.58g | Carbs: 87.51g.
Breakfast: 食パン, メグミルク ナチュレ恵 脂肪ゼロ. Lunch: ご飯, 鶏の胸肉, 大根, 白菜, 豆腐. Dinner: ポッカサッポロ じっくりコトコト こんがりパン コーンポタージュ. Snacks/Other: チョコ. more...
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1493 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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