Weigh In record (no journal entry) for 17 January 2020
|
71.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
924 kcal
|
Fat: 32.84g | Prot: 54.87g | Carbs: 104.46g.
Breakfast: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ikan Teri, Nasi Putih. Dinner: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Telur Dadar. Snacks/Other: Kurma. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|