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brucemcguigan
Journal
26 Apr 13
brucemcguigan's Journal, 26 Apr 13
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Weigh In record (no journal entry) for 26 April 2013
108.4 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2013:
826 kcal
Fat: 30.29g | Prot: 46.33g | Carbs: 90.55g.
Breakfast:
Poached Egg, Coffee with Cream, Lender's Whole Wheat Bagel Thins.
Lunch:
Subway 12" Oven Roasted Chicken Breast, Subway Pepperjack Cheese.
Dinner:
Pickles, Cheddar or American Type Cheese, Chopped Ham.
Snacks/Other:
Oil Popped White Popcorn, FRS Energy Drink - Low Cal Wild Berry.
more...
3016 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
Losing 7.9 kg a Week
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brucemcguigan's Weight History
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