Weigh In record (no journal entry) for 17 January 2020
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55 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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659 kcal
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Fat: 29.95g | Prot: 40.38g | Carbs: 56.57g.
Breakfast: Чай, Вареное Яйцо. Lunch: Картофельное Пюре, Куриное Филе Вареное. Snacks/Other: Чай Зеленый с Медом, Картофельные Чипсы со Вкусом Сметаны и Лука, Чай, Шоколад. more...
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Losing 2.8 kg a Week
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