Weigh In record (no journal entry) for 16 January 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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904 kcal
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Fat: 23.12g | Prot: 93.41g | Carbs: 81.73g.
Breakfast: Queijo Coalho, Plus Vita Pão Integral Zero, DIA Manga Espada, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Purê de Batata Doce, Tio João Arroz Integral Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Nutrata Whey Grego, Morangos, Maçã. more...
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2114 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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AndressaGommes's Weight History
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