Weigh In record (no journal entry) for 16 January 2020
|
95 kg
Lost so far: 3.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
990 kcal
|
Fat: 29.76g | Prot: 52.07g | Carbs: 139.47g.
Breakfast: La Serenísima Leche Descremada, Banano, Almendras. Lunch: Veneziana Pan Lacteado, Pechuga de Pollo, Savora Savora, Zanahoria, Miel, Rúcula, La Campagnola Choclo Enlatado, Tomates Cherry. Snacks/Other: Pan Integral, Palta, Manzana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaanalia's Weight History
|