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deadjeni
Journal
16 Jan 20
deadjeni's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
79.6 kg
Lost so far:
15.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
553 kcal
Fat: 16.00g | Prot: 35.89g | Carbs: 65.64g.
Breakfast:
Sadia Mortadela Defumada.
Lunch:
Uvas.
Dinner:
Arroz Branco (Cozido), Carne do Peito de Frango, Quero Feijão Carioca .
Snacks/Other:
Lacta Amaro.
more...
1031 kcal
Exercise:
Gym - 1 hour, Treadmill - 25 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 5 minutes.
more...
Losing 1.4 kg a Week
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deadjeni's Weight History
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