Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cherryl
Journal
16 Jan 20
Cherryl's Journal, 16 Jan 20
Cherryl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2020
65.3 kg
Lost so far:
0.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
670 kcal
Fat: 31.60g | Prot: 50.43g | Carbs: 43.40g.
Breakfast:
Starbucks Mango Dragonfruit Refresher (Grande).
Lunch:
Chipotle Mexican Grill Chicken Salad.
Snacks/Other:
Kefir.
more...
2306 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 17 hours.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Cherryl's Weight History
View Complete History