Weigh In record (no journal entry) for 16 January 2020
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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299 kcal
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Fat: 13.02g | Prot: 18.01g | Carbs: 31.32g.
Breakfast: Elma (Derisi Olmayan), Fındık, Şekersiz Türk Kahvesi. Lunch: Sütaş Ayran, Mantar. Dinner: Karışık Yeşil Salata, Haşlama. more...
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Losing 0.9 kg a Week
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snakerss's Weight History
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