keynathan's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

55.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

721 kcal

Fat: 25.94g | Prot: 36.54g | Carbs: 99.63g. Breakfast: Papaya, Lemon. Lunch: Peanuts, Rumah Makan Sederhana Ikan Teri Kering, Tempeh (Cooked), Cooked Chinese Cabbage. Dinner: Honeydew Melons, Papaya, Pears, Bananas. more...

1434 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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keynathan's Journal, 17 Aug 18

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keynathan's Weight History