Weigh In record (no journal entry) for 16 January 2020
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58 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2219 kcal
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Fat: 91.00g | Prot: 109.07g | Carbs: 247.88g.
Breakfast: Madu, Telur Rebus, Telur Rebus. Lunch: Finna Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Jeruk, Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Martabak Telur, Martabak Manis. more...
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1529 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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