Weigh In record (no journal entry) for 16 January 2020
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106.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1135 kcal
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Fat: 55.51g | Prot: 81.68g | Carbs: 85.11g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Batatas Fritas, Pingo Doce Bifana de Porco, Bolo de Bolacha. Dinner: Condi Gelatina Light, Camarão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoins Secos Torrados com Sal, Condi Gelatina Light, Canela, Luso Agua, Matinal Queijo Fresco Magro, Café Expresso. more...
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3355 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Marocas45's Weight History
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