Weigh In record (no journal entry) for 16 January 2020
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86.4 kg
Lost so far: 4.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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234 kcal
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Fat: 13.10g | Prot: 15.55g | Carbs: 16.91g.
Lunch: Quiabo Cozido, Tomates, Sardinha Frita. more...
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Losing 5.6 kg a Week
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fabiconrado's Weight History
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