Weigh In record (no journal entry) for 16 January 2020
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2662 kcal
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Fat: 72.42g | Prot: 191.55g | Carbs: 315.91g.
Breakfast: Coop Lätt Kvarg Vanilj, Cashewnötter. Lunch: ICA Jasminris, Kycklingfilé, ICA Jasminris, Kycklingfilé. Snacks/Other: Coop Lätt Kvarg Vanilj, Gyllenhammars Fiber Havregryn, Alpro Mandelmjölk Osötad, Star Nutrition Whey-80, Ägg, Cashewnötter. more...
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Losing 0.4 kg a Week
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alexanderkyckling's Weight History
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