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frau Holle
Journal
26 Apr 13
frau Holle's Journal, 26 Apr 13
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Weigh In record (no journal entry) for 26 April 2013
58.6 kg
Lost so far:
5.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2013:
1136 kcal
Fat: 42.80g | Prot: 177.78g | Carbs: 7.98g.
Breakfast:
путассу, белок, яйцо, капуста пекинская.
Lunch:
Творог 5%, куриная грудка.
Dinner:
творог, куриная грудка.
more...
1504 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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frau Holle's Weight History
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