Weigh In record (no journal entry) for 16 January 2020
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1167 kcal
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Fat: 36.80g | Prot: 56.11g | Carbs: 153.77g.
Breakfast: Panettone, Cappuccino, Pain au Lait. Lunch: Kebab. more...
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Losing 0.2 kg a Week
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belabor7's Weight History
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