Weigh In record (no journal entry) for 16 January 2020
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108.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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814 kcal
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Fat: 6.48g | Prot: 55.56g | Carbs: 127.25g.
Breakfast: Thé Earl Grey, Elle & Vire Beurre Si Léger 10%, Câlin Fromage Blanc 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Cracotte Cracotte au Froment, Thé Earl Grey. Lunch: Escalope de Poulet, Penne, Moutarde. Snacks/Other: Thé Earl Grey, Café, Cristaline Eau de Source. more...
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2736 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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