Weigh In record (no journal entry) for 25 April 2013
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110.6 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 76.47g | Prot: 120.76g | Carbs: 230.75g.
Breakfast: Whipped Cream Cheese Spread, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Steamed Vegetables, Baked Potato (Peel Eaten), Flame Grilled Chicken Breast, Skinless. Dinner: Creamed Macaroni with Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Tortilla Chips, Busch Beer, Ice Cream Bars - Dark Chocolate Raspberry, Honey Bunches of Oats Honey Roasted, Frozen Strawberries, Ritz Freshstacks Crackers, 2% Milk American Cheese Singles, Sliced Pepperoni, Organic Turbinado Raw Cane Sugar, Nonfat Vanilla Greek Yogurt. more...
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9754 kcal
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Exercise:
Driving - 1 hour, Exercise machine (slow) - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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riddlers's Weight History
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