Weigh In record (no journal entry) for 16 January 2020
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60 kg
Lost so far: 1.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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992 kcal
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Fat: 54.67g | Prot: 50.34g | Carbs: 88.52g.
Breakfast: Sandwich Telur dan Keju, Martabak Manis. Dinner: Telur Rebus, Telur Rebus, GaGa Mie Extra Pedas Kuah Jalapeno. Snacks/Other: Champ Sosis Ayam, Champ Sosis Ayam. more...
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steady weight
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mildanfazrin's Weight History
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