Weigh In record (no journal entry) for 16 January 2020
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72.5 kg
Lost so far: 11.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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817 kcal
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Fat: 18.61g | Prot: 43.43g | Carbs: 120.17g.
Breakfast: Манты. Lunch: Елисей Манты с Курицей. more...
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Losing 0.7 kg a Week
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valeriya.korolev's Weight History
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