gurico's Journal, 16 Jan 20


View Diet Calendar, 16 January 2020:
745 kcal Fat: 26.67g | Prot: 37.94g | Carbs: 85.60g.   Breakfast: 日清 お椀で食べるカップヌードル, メグミルク ナチュレ恵 脂肪ゼロ. Lunch: クラフト 切れてるチーズ, オクラ, レンコンのきんぴら, 鶏のもも肉, ベーコン, キャベツ, 卵, ご飯. Snacks/Other: Dole りんごジュース. more...
1499 kcal Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

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