Weigh In record (no journal entry) for 16 January 2020
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64.5 kg
Lost so far: 13 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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685 kcal
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Fat: 30.96g | Prot: 39.67g | Carbs: 66.43g.
Breakfast: Sayur Campuran, Pecel, Pepaya. Lunch: Soto Ayam. Dinner: Telur Rebus. more...
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Losing 0.2 kg a Week
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Yesida_Arashi's Weight History
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