Weigh In record (no journal entry) for 15 January 2020
|
78 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1875 kcal
|
Fat: 42.26g | Prot: 65.79g | Carbs: 298.73g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Linwoods Semillas de Lino Molidas , Hacendado Copos de Avena. Lunch: Heinz Baked Beans, Hacendado Arroz Integral. Dinner: Champiñones, Veritas Macarrones de Espelta. Snacks/Other: Mabaker Giant Bar Chocolate & Orange, Galleta de Avena con Lino, Galleta de Avena con Lino. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrDMartin94's Weight History
|