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빨리안빠져 ;
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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655 kcal
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Fat: 18.70g | Prot: 49.58g | Carbs: 77.23g.
Breakfast: 한약, Madre Labs Omega-3 Premium Fish Oil, 사과, 삶은 계란. Lunch: 애터미 애터미 프로바이오틱스 10플러스 친생유산균, 남양유업 맛있는 우유 GT, 찐고구마, 하나푸드 건강한 마테차 훈제닭가슴살. Dinner: 하나푸드 건강한 마테차 훈제닭가슴살, 찐고구마, 삶은 계란, 사과. more...
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1407 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Kickboxing - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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몰라061015's Weight History
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