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View Diet Calendar, 15 January 2020:
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1403 kcal
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Fat: 55.65g | Prot: 125.75g | Carbs: 102.04g.
Breakfast: Terra Delyssa Extra Virgin Olive Oil, Kirkland Signature Organic Chia Seeds, Quaker Quick Oats (3-5 Min), Earthbound Farm Organic Baby Spinach, Boiled Egg. Lunch: Frank's Redhot Thick Hot Sauce, Cooked Asparagus (from Fresh), Costco Extra Lean Ground Turkey, Sprague Organic Chickpeas. Snacks/Other: Maranatha Organic Peanut Butter Crunchy , Diesel New Zealand Whey Isolate, Grapefruit (Pink and Red) . more...
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coachlaurie's Weight History
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