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deadjeni
Journal
15 Jan 20
deadjeni's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
79.8 kg
Lost so far:
15.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
17 kcal
Fat: 0.17g | Prot: 0.64g | Carbs: 5.41g.
Dinner:
Limão.
more...
978 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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deadjeni's Weight History
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