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policanevari
Journal
15 Jan 20
policanevari's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
74.3 kg
Lost so far:
7.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
579 kcal
Fat: 14.13g | Prot: 43.90g | Carbs: 72.86g.
Lunch:
Zanahoria Cocida, Pechugas de Pollo (o Cocidas).
Dinner:
Col Cocida.
Snacks/Other:
CasanCrem CasanCrem Clásico, Crackines Tostaditas de Arroz, Yogurísimo Yogurt Bebible.
more...
2094 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Elíptico - 1 hour, Treadmill - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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policanevari's Weight History
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