Mariah Nichols's Journal, 15 Jan 20

Keto constipation has passed 👌🏾 I know this is mainly water weight (still), but it feels good to see at least 🤷🏾‍♀️

93.6 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 7.0 kg a Week

Comments

I take magnesium 300 - 400 mg EVERY OTHER DAY and may help get things "moving"

15 Jan 20 by member: Morninglory1121


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Mariah Nichols's Weight History