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kozlenko_katerina1
Journal
15 Jan 20
kozlenko_katerina1's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
60.8 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
902 kcal
Fat: 41.46g | Prot: 63.68g | Carbs: 63.73g.
Breakfast:
Блины.
Lunch:
Heinz Горошек, Heinz Фасоль в Томатном Соусе, Куриные Крылышки с Кожей .
Snacks/Other:
Творожная Запеканка.
more...
2279 kcal
Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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kozlenko_katerina1's Weight History
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