nisakasa's Journal, 15 Jan 20

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fokus turunin lemakk, semangaatt!! kiri tanggal 12 januari, kanan 15 januari (todayyy)

View Diet Calendar, 15 January 2020:

1130 kcal

Fat: 34.22g | Prot: 84.31g | Carbs: 127.62g. Breakfast: Quaker Oat, Pisang, Pisang. Lunch: Bakmi GM Sapo Tahu, Bakmi GM Sapo Tahu, Bakmi GM Sapo Tahu. Dinner: Fitlife Diet Pro Dietpro (Go Fitlife). Snacks/Other: Es Kelapa Muda, Dadar Gulung. more...

28 Supporters Support

Comments

ini ceknya dimana ?

15 Jan 20 by member: aye margaretha

cek dmn?

15 Jan 20 by member: DinaEL1902

cek dimanaaa??

16 Jan 20 by member: azzahraalya28

cek di mana ? kertasnya bca

16 Jan 20 by member: Ummu Rizky

waa hebat.. olahraganya apa aja dan durasinya berapa lama?

16 Jan 20 by member: arf21

bisa cek kaya gini dimana?

16 Jan 20 by member: dninditya

3 hari fat turun 0.7kg hebat

16 Jan 20 by member: unyilbawell

biasanya cek2 kayak gini di gym ya

16 Jan 20 by member: rizkhi.azizah

cek dmn

16 Jan 20 by member: yuklangsingg

pola makan nya apa aja selama 3hari dan Olga nya apa aja kak

16 Jan 20 by member: Alvina02

cek dimana

17 Jan 20 by member: aldisaputra0498

salah fokus. gara2 ada logo bca

18 Jan 20 by member: Reffyrizki

iyaaa ngeceknya di gym ehehhe

18 Jan 20 by member: nisakasa


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nisakasa's Journal, 15 Jan 20

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