Weigh In record (no journal entry) for 15 January 2020
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104.8 kg
Lost so far: 29.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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3709 kcal
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Fat: 192.78g | Prot: 55.78g | Carbs: 510.32g.
Breakfast: Чай, Овсяные Хлопья. Lunch: Кириешки Сухарики Ржаные. Snacks/Other: Сладкие Шоколадные Конфеты. more...
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Losing 4.2 kg a Week
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Jumper007's Weight History
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