Weigh In record (no journal entry) for 15 January 2020
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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370 kcal
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Fat: 13.24g | Prot: 20.16g | Carbs: 40.44g.
Lunch: 깍두기, 밥, 돼지앞다리. more...
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Losing 0.9 kg a Week
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