|
View Diet Calendar, 15 January 2020:
|
926 kcal
|
Fat: 47.95g | Prot: 39.37g | Carbs: 95.60g.
Breakfast: Ceviz, Ananas, Haşlanmış Yumurta. Elevenses: Nescafe Sade. Lunch: Ev Yapımı Yoğurt, Kapuska. Tea: Yeşil Çay, Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Keten Tohumu, Ispanak, Yeşil Elma, Doğalsan Yulaf Ezmesi, Danone Activia Sade. more...
|
|
1900 kcal
|
Exercise:
Squats (Legs) - 8 minutes, RPM - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nihanarig's Weight History
|