Weigh In record (no journal entry) for 15 January 2020
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90 kg
Lost so far: 18 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1125 kcal
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Fat: 33.55g | Prot: 63.69g | Carbs: 147.18g.
Breakfast: Lupis, Buah Pir, Kue Bolu. Lunch: Bango Kecap Manis, Saori Saus Tiram, Filma Minyak Goreng Filma, Tempe, Bayam, Ikan Cakalang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Khong Guan Malkist Seaweed. more...
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Losing 1.6 kg a Week
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mau_maulidi's Weight History
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