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kather1612
Journal
15 Jan 20
kather1612's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
73 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
604 kcal
Fat: 4.61g | Prot: 12.61g | Carbs: 146.07g.
Lunch:
Good Hope Soy Milk, Raspberries, Pineapple.
Dinner:
Red Tomatoes, Cucumber (with Peel).
Snacks/Other:
Apples, Kiwi Fruit, Papayas.
more...
1880 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
17 Supporters
Support
Comments
Nice drop❣️
15 Jan 20 by member:
Pascoal777
kather1612's Weight History
View Complete History