Weigh In record (no journal entry) for 15 January 2020
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83.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1316 kcal
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Fat: 44.01g | Prot: 117.26g | Carbs: 110.00g.
Breakfast: Roncero Queso Burgos 0%, Hacendado Pan de Molde Integral, Maribel Mermelada de Fresa, Café con Leche Descremada. Lunch: Aceite de Oliva, Milbona Skyr Arándanos, Florette Manzana, Espárragos, Ternera. Dinner: Sunny Via Sirope de Agave, Lidl Yogurt Griego Ligero, Lenguado al Horno o a la Parrilla, Puré de Verduras. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas. more...
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2221 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wonder_cris's Weight History
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