Weigh In record (no journal entry) for 15 January 2020
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52.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1157 kcal
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Fat: 89.13g | Prot: 73.44g | Carbs: 10.99g.
Breakfast: Восхищение Горький Шоколад 100%, Вкуснотеево Масло Сливочное, O'Zera Шоколад Carenero Superior 97,7%, Яйцо. Lunch: Глобус Свиная Шея без Кости, Магнит Авокадо, Delicato Кокосовое Масло, Цветная Капуста, Куриное Филе. more...
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Losing 3.5 kg a Week
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