Weigh In record (no journal entry) for 15 January 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1270 kcal
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Fat: 39.87g | Prot: 115.18g | Carbs: 118.67g.
Breakfast: Sadia Presunto Cozido Magro, Laranja Lima, Nestlé Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Maçã. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Grelhados. Dinner: Banana Prata, Tirolez Queijo Mussarela Light, Adaptogen 100% Beef, Ovo. Snacks/Other: Clara de Ovo, Maçã, Ovo, Batata Doce, Herbalife Fiberbond. more...
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Losing 1.4 kg a Week
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