Weigh In record (no journal entry) for 15 January 2020
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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639 kcal
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Fat: 33.52g | Prot: 63.86g | Carbs: 16.80g.
Lunch: Philadelphia Cream Cheese Light, Danone Grego Frutas Vermelhas, Santa Helena Paçoquita (15g), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Tirolez Queijo Parmesão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.5 kg a Week
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fabio1775's Weight History
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