Weigh In record (no journal entry) for 15 January 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1254 kcal
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Fat: 49.13g | Prot: 73.35g | Carbs: 139.35g.
Breakfast: Arla Mellanmjölk 1,5%, Arla Yoghurt Kvarg Naturell, Passionsfrukt, Kung Markatta Pumpafrön. Lunch: Olivolja, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Valnötter, Arla Prästost 31%, Kokt Quinoa, Gröna Ärtor. Dinner: Blue Dragon Hoisin Wok Sauce, Olivolja, Lagerbergs Kycklinglårfilé, Glasnudlar, Wokade Grönsaker. Snacks/Other: Apelsiner, Arla Mellanmjölk 1,5%, Granny Smith-Äpplen. more...
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Losing 0.1 kg a Week
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Hemglass's Weight History
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