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View Diet Calendar, 15 January 2020:
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1388 kcal
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Fat: 46.65g | Prot: 83.87g | Carbs: 160.22g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng Kentang, Tempe Orek, Nasi Merah, Nasi Putih, Saus Tomat, ABC Saus Sambal , Udang, Telur Dadar atau Telur Orak-Arik , Pare. Dinner: Ikan Kembung, Sambal Goreng, Perkedel Kentang, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih, Nasi Merah. Snacks/Other: Regal Marie, Buah Naga, Jambu Biji, Momogi Stick Coklat. more...
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shelinatheo's Weight History
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