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63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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996 kcal
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Fat: 38.51g | Prot: 30.87g | Carbs: 127.46g.
Breakfast: Семга Слабосоленая, Кофе, Батон, Кофемания Молочная Лапша. Lunch: Кукурузная Каша на Молоке, Тефтели. Snacks/Other: Б.Ю. Александров Сырок Творожный. more...
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Losing 3.5 kg a Week
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ol-gushhi's Weight History
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