ol-gushhi's Journal, 15 Jan 20

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63.3 kg Lost so far: 0.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:
996 kcal Fat: 38.51g | Prot: 30.87g | Carbs: 127.46g.   Breakfast: Семга Слабосоленая, Кофе, Батон, Кофемания Молочная Лапша. Lunch: Кукурузная Каша на Молоке, Тефтели. Snacks/Other: Б.Ю. Александров Сырок Творожный. more...
Losing 3.5 kg a Week

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ol-gushhi's Weight History


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