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start
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93.3 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1490 kcal
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Fat: 66.06g | Prot: 49.44g | Carbs: 186.99g.
Breakfast: Tahu Goreng, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Pastel, Teh Manis, Mie Telur Kering. more...
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2493 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Aini Chan.'s Weight History
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